Chef Joey is in Europe cooking for and eating with his family …
Tasting and buying vino ….
But heading back HOME soon … to Worcester (avec E.T?!) …
… with new, oh-so-easy recipes just for you!
Read his culinary Europe column – postcards from the center of ❤ – in the next issue of CECELIA❤❤❤, on stands next Friday!
At the Worcester Public Library
3 Salem Square
Free to all!
Mindful Based Stress Reduction
Eight-Week Program Plus Orientation and Retreat
Mindfulness facilitator Ginny Wholley was trained by the University of Massachusetts Medical School’s Center for Mindfulness, in the world-renowned MBSR program, founded by Jon Kabat-Zinn.
The program consists of:
• Instruction on formal and informal mindfulness practices
• Guided meditations
• Exercises directed at developing awareness
• Dialogue and group discussions
• Mindful movement: gentle yoga, stretching and walking
(All movement can be adapted for abilities at any level)
• Home practice
Orientation: Tuesday, September 5
6 to 8 p.m., Saxe Room in the Main Library
Eight Classes: Tuesdays, September 12, 19, 26 and October 3, 10, 17, 24, 31,
6 to 8:30 p.m., Saxe Room in the Main Library
Full Day Silent Retreat: Saturday, October 28, 9:30 to 5 p.m.,
Saxe Room in the Main Library
Bring your own mat.
To receive maximum benefit you are encouraged to attend all sessions.
Register online today at www.mywpl.org or call 508-799-1655 ext. 3.
RIP, Rhinestone Cowboy …
So romantic ❤💔❤💔… sigh