Tag Archives: animal abuse on factory farms

Obesity shouldn’t be the new normal!🍔🍗🍦!

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Rose today! She lost 30+ pounds by cutting ALL meat out of her diet – go vegetarian! – and working hard for her biz and around her apartment! Get moving!!😄 pic: R.T.

By Heather Moore

Population growth has taken on a whole new meaning: A study published in the New England Journal of Medicine indicates that nearly a third of the world’s population is overweight and that about 10 percent is obese. A global group of researchers crunched the numbers and found that obesity contributed to 4 million deaths, primarily from cardiovascular disease, diabetes, kidney disease and cancer, in 2015 alone.

To put it another way, a recent Vox article estimates that obesity now kills more people than do terror attacks, traffic accidents and Alzheimer’s disease combined. Experts predict that it could also someday account for more cancer deaths than smoking.

That is, unless more people go vegan.

Obesity and obesity-related diseases can largely be attributed to the consumption of meat and other animal-based foods. That’s partly why the population of the U.S., where oversized burgers, chicken nuggets and cheese-laden pizzas reign supreme, has an ever-growing girth. According to the study, which spanned 195 countries, America has the most obese adults, at 79.4 million, and the highest percentage of obese children and young adults. So much for treading lightly on the planet.

Hopefully, these findings will prompt more Americans to eat healthy vegan foods. Researchers have pointed out that our eating habits are the primary problem, not our inactivity. It certainly won’t kill us to move a little more, but we really need to eat a lot less.

Obesity has become the new normal in America, and it’s causing a health-care crisis. Despite what many people want to believe, there is no such thing as “fat but fit.” Researchers at the University of Birmingham in the U.K. found that overweight people are much more likely to suffer from heart attacks or strokes—even if they’re “metabolically healthy,” meaning that their blood sugar, blood pressure and cholesterol levels are in the “safe” range.

Double chin up, though! Two new studies show that people can lose weight just by eating plant-based foods. One study of diabetic patients, conducted by researchers with the Physicians Committee for Responsible Medicine in Washington, D.C., suggests that by eating almost exclusively vegan foods, people can lose twice as much weight as those who follow the typical low-calorie diets recommended for diabetics.

After six months, participants who ate almost all vegan foods had also boosted their metabolism and reduced the amount of fat around their muscles, which is significant for those with diabetes.

Another study, carried out by researchers at Spain’s University of Navarra, found that people who eat plant-based foods can almost halve their risk of becoming obese compared with those who eat animal-derived foods.

The study participants — 16,000 healthy adults, who were tracked for an average of 10 years — completed food questionnaires and were scored on the types of food that they ate. Points were awarded to those who ate vegetables, fruits, grains and other plant-based foods and subtracted from those who ate meat, dairy, eggs and other animal-derived foods. Participants who ate the most plant-based foods were the least likely to become obese.

The results of these studies aren’t exactly surprising. Vegan foods tend to be low in fat and calories and high in fiber and complex carbohydrates, which help boost metabolism, so you can burn more calories, making it easier both to shed pounds and to maintain a healthy weight.

So if your heft is weighing heavily on your mind, try this tasty, simple solution: Go vegan!

🎵🎵🎻 to our souls!💛 and … Make your own Easter Yum Yums!🍰

From PETA.ORG:

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Why You Should Celebrate a Cruelty-Free Easter

As Christians remember Christ’s crucifixion as the final sacrifice and celebrate His victory over death in the resurrection, let us resolve to emulate His compassion in our own lives by showing mercy to animals.

There’s no better place to begin than the dinner table. As we break bread, let’s break ties with some of the most violent and ungodly places on Earth — slaughterhouses and factory farms.

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Before they become Sunday’s centerpiece, animals on factory farms are denied everything that God designed them to want and do. They never breathe fresh air, nurture their young, play with other animals, or do anything to live out the biblical concept that “God’s mercy is over all His creatures.”

For example, pigs spend their entire lives in filthy concrete pens, and cruelty is rampant, as witnessed by PETA investigators.

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PETA’s investigation of Belcross Farm, a pig-breeding facility in North Carolina, resulted in the first-ever felony indictments for cruelty to animals by farm workers in the U.S.

PETA’s undercover investigation at Seaboard Farms, Inc. has resulted in the filing of felony cruelty-to-animals charges against a former manager at the facility.

Easter is also no celebration for hens on egg farms, who suffer constant confinement to tiny, filthy wire cages. Male chicks are killed — often through suffocation — since they don’t produce eggs, and female chicks have their beaks painfully seared off to keep them from pecking one another.

Cows on dairy farms are kept continually impregnated, and their calves are snatched away just after birth so that their mothers’ milk can be consumed by humans.

At the end of their short, miserable lives, these animals are crammed into trucks, with little protection from the elements, to suffer the ultimate terror of the slaughterhouse, where workers hang them upside-down and slit their throats.

What You Can Do

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Plant-based foods can be found in supermarkets (editor’s note: check out TRADER JOE’S in Shrewsbury, Rt 9, just over the bridge) and on the menus of many chain restaurants.

Since eating vegan is easier than ever, there’s simply no reason for any animals to end up on our plates!

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Homemade Vegan Easter Eggs!🐰🐰

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There are a variety of places online where you can order vegan Easter candy, and finding vegan chocolate bunnies, chocolate eggs, or jelly beans — just like those you remember filling your Easter basket with as a child — is no longer difficult. However, if you’re like me and you’ve waited until the last minute to plan for the sugar fest that often comes with the holiday, finding these goodies won’t be quite as easy.

But don’t fear! Those of us who tend to procrastinate — or are just super-crafty — can go the homemade route!

Below is a recipe for basic chocolate eggs, which you can then turn into a variety of designs.

🌷💙Chocolate Eggs💙🌷

1 8-oz. package nondairy cream cheese, softened at room temperature

3 cups powdered sugar

12 oz. semi-sweet chocolate, melted

1 1/2 tsp. vanilla

Decorations, e.g., chopped nuts, unsweetened cocoa, toasted flaked coconut

Beat the nondairy cream cheese in a mixing bowl until it is smooth.

Gradually add the powdered sugar, beating until it is well blended.

Add the melted chocolate and vanilla and mix well.

Refrigerate for about 1 hour.

Shape the mixture into 1-inch balls or egg shapes and roll them in the nuts, cocoa, or coconut.

Store the finished chocolates in the refrigerator.

Makes approximately 5 dozen chocolates

🌷🌼Some “eggs-traordinary” ideas!!🌼🌷:

Roll egg-shaped chocolate in chopped nuts.

If you can find a cute Easter-themed mold, simply fill it with the chocolate and refrigerate.

Allow the chocolate to cool in a thin layer, then cut out your favorite shape with Easter-themed cookie cutters.

Decorate egg-shaped chocolate with dyed coconut. I recommend adding a few drops of food coloring to water and then adding your coconut. Allow to soak for a few minutes in the water, then remove and allow to dry completely before using to decorate.

Use plastic Easter eggs to get your desired shape, scoop out the center, and fill with peanut butter, nuts, or another favorite candy.

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Close the plastic egg and refrigerate until both sides are firm and have joined together.

Cover egg-shaped chocolate with holiday color foils or ribbons.

Cover egg-shaped chocolate with vegan nonpareils or another small vegan candy.

You can shape and decorate the chocolate any way you’d like, so get creative with it!

Enjoy!🐰🐰🐰🐰

How I Saved Money by Going Vegan

From PETA.ORG:

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By Shekalia

Back in the day, I wasn’t necessarily swimming in cash. I was a student, so you can imagine how empty my pockets were. When I found out that animals suffer miserably on cramped factory farms for our food, I was determined not to let my financial situation deter me from going vegan. But I was surprised to learn how affordable vegan foods are and that I could actually save money by ditching animal-derived foods and planning my meals.

I created a budget and became a money-saving ninja. And now I’m here to pass on what I’ve learned. Here’s how I saved money by going vegan:

Brainstorm Meal Ideas Before Making Your Grocery List

Some folks make the mistake of creating a shopping list without actually thinking about what they’re going to cook. Don’t do that. Instead, sit down and think, “What dishes do I want to make?” By doing this key first step, you’ll avoid overspending at the store and start saving money.

Here are some ideas for meals that are cheap and easy to make:

Stir-fry: This can be made up of anything, and it only takes one pot. Just chop up your fave veggies, heat up some oil, and start frying. Add some cooked noodles and tofu.
Pasta: You can buy pasta for as little as $1—and pasta sauce is just as cheap. Add veggies like onions and mushrooms for texture.

Chili: All this dish requires is beans, veggies, and spices, and voilà—you’re done! You can’t beat this simple go-to meal, plus chili can be used in a variety of ways: Put it on fries, on Fritos, on nachos—the list goes on. If cooking isn’t your thing, most grocery stores carry “vegetarian” chili that’s actually vegan. Just check the label to make sure that it doesn’t contain animal-derived ingredients.

Don’t Forget the Staples — and Buy in Bulk

Food is usually cheaper when you buy it in large quantities — and if your kitchen is always stocked, you won’t be tempted to order expensive takeout when cravings hit. Stock up on staples like beans, grains, nuts, and frozen fruits and veggies. (I like to buy quinoa in bulk because it can be more expensive in smaller amounts.) Sometimes, I prepare a large portion of beans and rice to eat with other dishes that I cook during the week. This saves me time and brain power, as I don’t have to come up with a meal from scratch.

Shop Sales

We all love a good deal. Plan your grocery shopping around when stores and markets have sales. And don’t skip the dollar store — most stores carry staples like beans, rice, pasta, and frozen produce as well as other vegan options. Go to your local dollar store and browse the aisles — you never know what you may find.

Cook!

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I started cooking when I was 6 and was quite the little chef — although it involved mostly meat-based dishes. When I went vegan, I realized that preparing meat-free meals is far simpler. Cooking your own meals saves you money, too, while sparing your body the negatives effects of eating unhealthy takeout.

While cooking at home will save you money, there’ll be moments when you need to grab a bite to eat on the go. Taco Bell, Subway, and other vegan-friendly fast-food places have meals that’ll fill you up for just a few bucks!

Try Mock Meats and Tofu

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Mock meats like those made by Gardein and Tofurky are great sometimes. Don’t focus on replacing meat with mock meat, though. Instead, concentrate on eating more whole foods — and don’t forget about our friend tofu. One block can cost as little as 99 cents, it’s extremely versatile, and it’s also a better, cheaper substitute for meat that can be found at pretty much any grocery store.

By going vegan, you’ll be able to eat well for cheap and you won’t contribute to animals’ suffering. Knowing that piglets’ tails are cut off without painkillers, male chicks are ground up alive, and cows are separated from their calves inspired me to change my lifestyle — and as a result, I was able to cut my spending in half. I no longer buy meat, dairy foods, or eggs, which accounted for most of my budget in the past. I now buy and prepare affordable, nutritious plant-based foods. What could be better than saving money and being kind to animals and my body?

Top 10 Reasons to Go Vegan in 2017

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Rose stopped eating red meat, pork and lamb 30 years ago, after her sojourn at a hippie-veggie commune💙! She used to eat chicken dinner 3x/year. Fish maybe 1x/month. She gave up chicken for the New Year. She’s hoping to cut poultry out of her diet FOREVER. So far, so good … Mix her mostly plant-based diet with her two hyper-active, LOVE-THEIR-DAILY-WALKS dogs + one crazy little rag and Rose has lost and kept off 25 lbs … and feels pretty good for an old broad!😉

From PETA.ORG:

Many people’s New Year’s resolutions include losing weight, eating better, getting healthier, and doing more to make the world a better place. The good news is that you can accomplish all these goals by switching to a vegan diet—and you’ll enjoy delicious, satisfying meals as well.

Here are our top 10 reasons to go vegan this year:

1. Slim down and become energized: Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are. And unlike unhealthy fad diets, which leave you feeling tired (and usually don’t keep the pounds off for long), going vegan is the healthy way to keep the excess fat off for good while leaving you with plenty of energy.

2. It’s the best way to help animals: Did you know that every vegan saves more than 100 animals a year? There is simply no easier way to help animals and prevent suffering than by choosing vegan foods over meat, eggs, and dairy products.

3. A healthier, happier you: A vegan diet is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, or high blood pressure than meat-eaters are. Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that slows you down and makes you sick, such as cholesterol and saturated animal fat.

4. Vegan food is delicious: So you’re worried that if you go vegan, you’ll have to give up hamburgers, chicken sandwiches, and ice cream? You won’t. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat and dairy-product alternatives that taste like the real thing but are much healthier and don’t hurt any animals.

5. Meat is gross: Meat is often contaminated with feces, blood, and other bodily fluids—all of which make animal products the top source of food poisoning in the United States. Scientists at the Johns Hopkins Bloomberg School of Public Health tested supermarket chicken flesh and found that 96 percent of Tyson chicken was contaminated with campylobacter, a dangerous bacterium that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, abdominal pain, and fever.

6. Help feed the world: Eating meat doesn’t just hurt animals—it hurts people, too. It takes tons of crops and water to raise farmed animals. In fact, it takes up to 13 pounds of grain to produce just 1 pound of animal flesh! All that plant food could be used much more efficiently if it were fed directly to people. The more people who go vegan, the better able we’ll be to feed the hungry.

7. Save the planet: Meat is not green. Consuming meat is actually one of the worst things that you can do for the Earth. It is wasteful and causes enormous amounts of pollution, and the meat industry is also one of the biggest causes of climate change. Adopting a vegan diet is more effective than switching to a “greener” car in the fight against climate change.

8. All the cool kids are doing it: The list of stars who shun animal flesh is basically a “who’s who” of today’s hottest celebs. Joaquin Phoenix, Natalie Portman, Ariana Grande, Al Gore, Flo Rida, Tobey Maguire, Shania Twain, Alicia Silverstone, Anthony Kiedis, Casey Affleck, Kristen Bell, Alyssa Milano, Common, Joss Stone, Anne Hathaway, and Carrie Underwood are just some of the famous vegans and vegetarians who regularly appear in People magazine.

9. Look sexy and be sexy: Vegans tend to be thinner than meat-eaters and have more energy, which is perfect for late-night romps with your special someone. (Guys: The cholesterol and saturated animal fat found in meat, eggs, and dairy products don’t just clog the arteries to your heart. Over time, they impede blood flow to other vital organs as well.) Plus, what’s sexier than someone who is not only mega-hot but also compassionate?

10. Pigs are smarter than your dog: Although most people are less familiar with pigs, chickens, fish, and cows than they are with dogs and cats, animals used for food are every bit as intelligent and able to suffer as the animals who share our homes are. Pigs can learn to play video games, and chickens are so smart that their intelligence has been compared by scientists to that of monkeys.