๐Ÿ…More new, tasty, HEALTHY Chef Joey recipes!๐Ÿ

โ‡๏ธโ‡๏ธSO YOU CRAVE A SALAD …

๐ŸŒ„Text and pics by Chef Joey๐Ÿ

WATCH FOR JOEY’S COLUMN IN THE NEXT ISSUE OF CECELIA!! – Rose T.

This recipe is so easy, you wonโ€™t believe it! You add what you like and use Quinoa grains as your base. You can also sub couscous, orzo pasta or rice.

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Brown rice is best!

Generally: 1 cup COOKED per serving, serve chilled.

If you want to make tabbouleh, add chopped parsley, mint, scallions or red onions.โ™ฅ๏ธโ™ฅ๏ธ

I add diced cucumbers, lemon juice and olive oil. Salt and pepper to taste

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Feta tomato and tuna โ€“ add diced tomato, one can of tuna, and a handful of crumbled feta (more if you want!). Use the Dijon vinaigrette dressing below.

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Yummy!

Tomato, cucumber and tofu – Mix with the Dijon dressing and no grains or rice makes a great salad, too!

1 clove garlic, diced fine, one tbsp Dijon mustard, 1 tbsp red vine or cider vinegar, ยผ cup oil. Mix the garlic mustard and vinegar in a bowl, slowly whisk in oil.

It should form a thicker dressing like mayonnaise, double as needed – salt and pepper to taste!

Enjoy!

๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿ๐Ÿ