Chef Joey’s Stuffed Eggplant recipe + more … 🎶

ICT_Yum Yums-edited

Text, pics and recipe by Chef Joey

Eggplant is the one vegetable that has the most nicotine in it!! and the matter that it tastes good – here’s a very simple recipe that’s healthy, nutritious and very quick to make.  

Take two eggplants cut them in half wash the skins scoop the middle out and place the shells to the side. 

Take a large skillet and add one large onion chopped very fine. Place in the pan with the center scraps from the eggplant, chopped, as well …


… – add to the pan, then take six cloves of garlic chopped fine and add it to your pan as well.

Add a little bit of sunflower oil and water so nothing burns.

Stir until everything is cooked – add some Italian seasonings, salt and pepper. Then add 1/2 a can of diced tomatoes to the mix.
Here is where the recipe can be modified – you can add ground beef or tofu if you choose and a tablespoon of ground Parmesan or Romano.



Stuff the eggplants – top with the rest of the sauce. Sprinkle with cheese, place in a baking pan. Add 1/2 inch of water and bake 350 for 1 hour. Serve with a nice salad: arugula with a lemon dressing!

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