Tag Archives: beef

Stopping climate change can begin at breakfast

By Craig Shapiro
 
Some 80 world leaders are meeting this month at the 21st annual Conference of Parties, the critical world climate change conference in Paris, in the hope of reaching a legally binding, universal agreement to curb carbon emissions and keep global warming below 2 degrees Celsius.
 
The goal is crucial and long overdue.
 
But it’s also in jeopardy. Concerns have already been raised that the summit will not meet its goal. Christiana Figueres, the United Nations (U.N.) climate chief, predicts that it will fall short of the 2-degree target, and there is heated disagreement over which countries among the more than 190 that will be represented should cut greenhouse-gas emissions the most and which ones should pay for it.
 
While diplomats bicker and compromise, the Earth suffers. But we don’t have to wait for them to agree—each of us can act right now to protect the environment, starting with our breakfast.

Simply eating food derived from plants instead of from animals is one of the most effective actions that we can take to limit climate change.
 
Raising and killing billions of cows, pigs, turkeys, chickens and other animals for food every year is responsible for a staggering 51 percent or more of greenhouse-gas emissions worldwide. It’s no wonder that the U.N. has said that a global shift toward vegan eating is necessary to combat the worst effects of climate change.
 
Making that shift has never been more urgent. Last month, the World Meteorological Organization reported that concentrations of methane and nitrous oxide, key greenhouse gases, appeared to be increasing rapidly and that average levels of carbon dioxide had risen 43 percent over pre-industrial levels. Researchers at Britain’s University of East Anglia followed with another ominous finding—the Earth’s average temperature has exceeded historic norms by 1.02 degrees Celsius.
 
According to a 2014 study by researchers at the University of Oxford, just by going vegan, we can reduce the amount of greenhouse gases that our diet contributes to climate change by up to 60 percent. Eating plant-based meals also helps prevent other kinds of environmental damage.
 

Eighty percent of agricultural land—nearly half the land mass of the contiguous United States—is used to raise animals for food and grow crops to feed them. Meat production wastes precious water, too: It takes more than 2,400 gallons to produce a pound of cow flesh, while producing a pound of whole-wheat flour requires only 180 gallons. Runoff from factory farms and livestock grazing pollutes our groundwater, lakes, rivers and oceans. Reducing our reliance on meat, eggs and dairy foods would free up land, water and other resources for growing food for hungry humans instead.
 
Eating vegan doesn’t just help the Earth. It has also been tied to lower rates of heart disease, obesity, diabetes, cancer and many other maladies. And of course, leaving animals off our plates prevents horrific cruelty.
 
Piglets raised for meat often have their tails cut off, the ends of their teeth broken off with pliers and notches cut out of their ears without any pain relief. Cows on dairy farms are repeatedly impregnated and their newborn calves are torn away from them almost immediately so that humans can take the milk that was meant for their calves. Turkeys and chickens are shackled upside down in slaughterhouses, have their throats cut and are plunged into scalding-hot water, often while still conscious.
 
Going vegan is eco-friendly, healthy and humane, but odds are that it won’t be one of the solutions discussed in Paris. That doesn’t matter, though, because climate change is everyone’s fight, and the bell is ringing.p

Think about cutting back on your meat consumption! Please! For the animals!

By Deb Young

The cruelties at processing plants defy belief!

Animals in slaughterhouses can smell, hear, and often see the slaughter of those before them.

As the animals struggle, they’re often abused by frustrated workers, who are under constant pressure to keep the lines moving at rapid speeds.

Workers are often seen kicking cows, ramming them with the blades of a forklift, jabbing them in the eyes, applying painful electrical shocks and even torturing them with a hose and water in attempts to force sick or injured animals to walk to slaughter.

Federal law requires mammals be stunned prior to slaughter .Typically, electric current is used to induce a heart attack and/or seizure; or a captive bolt gun is used to deliver a blow to the skull or shoot a rod into the animal’s brain.

It’s not uncommon for an animal to suffer one or two failed stuns. In the case of a failed electrical stun, an animal may be paralyzed without losing sensibility.Unconscious animals whose necks are not cut soon enough may regain their senses after being hung on the bleed rail. Hogs, unlike cattle, are dunked in tanks of hot water after they are stunned to soften the hides for skinning. As a result, a botched slaughter condemns some hogs to being scalded and drowned. Hogs will squeal and kick as they are being lowered into the water.

Video evidence obtained by one investigator shows slaughter plant workers displaying complete disregard for the pain and misery they inflicted as they repeatedly attempted to force “downed” animals onto their feet and into the human food chain.

Sounds like a good argument to want to cut back on meat to me, how about doing it for your health also!

Processed meat is high in calories, fat and sodium. The more bologna, ham, and sausage that you stuff inside your sub roll or pita will add up to more calories, more fat and more sodium. Too much salt in your body leads to water retention and bloating. Many of these processed meats are casually referred to as “luncheon meats” for good reason. They are easy to slap in between two pieces of bread for a mid-day meal.

Consider the burden you place on your body when you eat hot dogs or processed-meat subs. High levels of sodium weaken blood vessels. This leads to heart disease.

It’s a good bet that reducing meat consumption—particularly processed meat—is likely to score you an advantage. You’ll lower the risk of heart disease and cancer. You’ll consume less calories and fat.

It can be challenging to serve healthy meals on a budget, but with planning you can eat better for less. Many people save money by adding meatless meals to their weekly menus. Meatless meals are built around vegetables, beans and grains — instead of meat, which tends to be more expensive.

The health factor: A plant-based diet, which emphasizes fruits and vegetables, grains, beans and legumes, and nuts, is rich in fiber, vitamins and other nutrients. And people who eat only plant-based foods — aka vegetarians — generally eat fewer calories and less fat, weigh less, and have a lower risk of heart disease than nonvegetarians do.

Just eating less meat has a protective effect. A National Cancer Institute study of 500,000 people found that those who ate 4 ounces (113 grams) of red meat or more daily were 30 percent more likely to have died of any cause during a 10-year period than were those who consumed less. Sausage, luncheon meats and other processed meats also increased the risk. Those who ate mostly poultry or fish had a lower risk of death.

How much protein do you need? The fact is that most Americans get enough protein in their diets. Adults generally need 10 to 35 percent of their total daily calories to come from protein. Based on a 2,000-calorie-a-day diet, this amounts to about 50 to 175 grams a day. Of course, you can get protein from sources other than meat.

In fact, the Dietary Guidelines for Americans recommends choosing a variety of protein foods, including eggs, beans and peas, soy products, and unsalted nuts and seeds. The guidelines also suggest replacing protein foods that are higher in solid fats with choices that are lower in solid fats and calories. The fats in meat, poultry and eggs are considered solid fats, while the fats in seafood, nuts and seeds are considered oils.

Just cutting back on meat will help yourself and the animals…Think about it!