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Don’t get squeezed on your next flight!

By Chris Holbein

If the thought of trying to squeeze into last year’s swimsuit isn’t incentive enough to slim down before your summer vacation, here’s another reason to drop those unwanted pounds: Airline passengers with “extra baggage” may have to pay more.

This spring, United Airlines announced that passengers who cannot fit into a single seat will be required to pay an additional fare. A handful of other carriers, including Southwest Airlines, have similar policies. So much for the “friendly skies.”

But there is a simple way for frequent flyers to lose weight and avoid paying extra airfare: Stop being a “frequent eater” of meat. Studies show that vegetarians are, on average, about 10 to 20 pounds lighter than meat-eaters are and that consuming animal products can make you pile on unhealthy weight. Continue reading Don’t get squeezed on your next flight!