And you’ll be oh so proud of yourself knowing you’re not part of the factory farm hell where animals live in tortuous conditions, before being slaughtered. Why kill all those animals just to clog up your arteries and raise your cholesterol level? Why induce all that SUFFERING when there are so many protein-rich foods to put on your plate?!

Here’s a two-week veggie starter plan for you! Click on the days of the week in the blue bars and the blue words to see the yummy recipes and learn more!

And if you can’t make a 100% commitment, CUT BACK on your meat/ poultry consumption! Every good deed counts/saves an animal!

From PETA.ORG

– R. T.

Two-Week Vegan Meal Plan

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Do you consider yourself “culinarily challenged”? Well, no worries! Our Two-Week Sample Vegan Menus below are designed for new vegans who are not sure what to eat and for longtime vegans who are looking to shake up their current diet and try something new. The recommendations focus on two types of dishes: easy-to-prepare meals with a balance of fresh ingredients and tasty heat-and-serve options.

Week 1

Monday

Breakfast

Oatmeal with walnuts and raisins (most commercial oatmeal is vegan)
Fresh fruit

Lunch

Avocado Reuben
Sumptuous Spinach Salad With Orange-Sesame Dressing

Dinner

Tofu-Spinach Lasagne
Fresh tossed salad

Print the Two-Week Sample Vegan Menus.

Want more options? Check out these resources from PETA:

Snacks

Try these delicious vegan options or check out our shopping guide for other great suggestions.

Fresh Fruit
Festive Salsa or Black-Bean Dip and baked tortilla chips
Spiced Party Nuts
Taffy-Apple Dip with apples and pears Hummus and pita bread
Trail Mix
Granola
Applesauce with raisins
Swiss Rolls
Fruit Skewer With ‘Yogurt’ Sauce
Fruit Smoothie (Try freezing this in popsicle containers for a tasty treat.)
S’Mores (Make this classic treat with Nabisco Original Graham Crackers,Ricemellow Crème, and vegan chocolate—try Chocolove Dark Chocolate Bar or Newman’s Own Sweet Dark Chocolate
Spicy Pizza Bagels